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Generalized Anxiety Disorder GAD is characterized by a high level of and persistent worry. Many people experience anxiety when faced with a new circumstance. It can be a matter of worry about work, money and family health to upcoming events or events. Most people can manage their symptoms with a combination of psychotherapy as well as medication. Cognitive behavioral therapy is a type of psychotherapy that teaches new ways of thinking and responding to situations. Symptoms Everyone experiences anxiety at times but when it turns into a constant state of worry or fear, it could be crippling. People suffering from GAD have a hard time controlling their anxiety. They are unable to stop thinking about health, money, family, work or other matters. They tend to anticipate disaster and the worst outcome for every situation, even when there is no reason to believe that their worries are justified. GAD symptoms include excessive worry restlessness, insomnia and difficulty sleeping. They can also include irritation, tightened muscles, sweating, and trembling. A person may also have trouble swallowing or a dry mouth. These signs can make it difficult to concentrate and keep up with school or work. The reason for GAD's occurrence isn't completely identified, however genetics as well as life events could be a factor. A brain neurotransmitter that isn't functioning properly known as gamma-aminobutyric acid could cause some people to be more susceptible to it. Additionally, life events that have been traumatic and stress can trigger episodes of anxiety. Symptoms of GAD usually begin in adolescence or childhood, although they can start at any age. Women are twice more likely to suffer from GAD as men. GAD can be mild or severe but the majority of times it is chronic (ongoing). GAD can be treated in many ways. Psychotherapy and medication are two of the most commonly used treatments. Talk therapy is also referred to as psychotherapy. It involves working with a professional to discover new ways of thinking and interacting that can aid in reducing anxiety. Cognitive behavioral therapy, which is a well-researched type of psychotherapy, is commonly used to treat GAD. People suffering from GAD can benefit from making changes to their lives, such as taking exercise regularly, getting enough sleep and employing relaxation methods. You should also eat healthily and stay clear of alcohol, caffeine, tobacco and illegal drugs. Antidepressants are the most common medication for GAD however there are also other options. A psychiatrist or a doctor can prescribe these medications. Mindfulness meditation has been shown to reduce stress hormones. Other options include light therapy, hypnosis and Acupuncture. GAD is a chronic problem, but it usually improves by taking medication and psychotherapy. Diagnosis Anxiety is a normal brain reaction to stress. It warns you of danger. Everybody experiences anxiety from time to time for instance, when confronted by a difficult situation at work or when you have to undergo a medical examination. People suffering from anxiety disorders experience a lot of excessive worry and fear. They also struggle to manage their symptoms, which can affect their daily life. It is possible to avoid social events like going out with friends or attending family gatherings because of the symptoms of an anxiety disorder. However, with treatment, one can manage your symptoms and lead an enjoyable, healthy lifestyle. A mental health professional will diagnose generalized anxiety disorder through analyzing your answers to a set of questions and tests. They'll ask you about the symptoms and how long you've been experiencing them and the severity of them. Your doctor may recommend medication or psychotherapy for your condition. Psychotherapy is a type of treatment that helps you overcome negative thoughts, feelings, and behavior. It is usually administered by a trained mental health professional such as psychiatrists or psychologists. In certain instances, your doctor may recommend a combination treatment, such as psychotherapy and medication. The use of medications can ease the symptoms of GAD in around half of those suffering from the condition. They include benzodiazepine drugs that help you relax quickly, as well antidepressants as well as the antianxiety drug buspirone. People suffering from GAD must also learn coping skills and make lifestyle changes to manage their symptoms. People suffering from GAD often have other psychiatric conditions, such as depression or dysthymia, and problems with substance abuse. The co-occurrence of these conditions can intensify the symptoms and diminish your ability to respond to treatment. Research has demonstrated that a combination treatment is the most effective approach to treat GAD. GAD can be treated effectively through relaxation techniques, improving physical health, and undergoing psychotherapy. The use of medication can ease some symptoms, but you must talk to your doctor about this. A high dosage of prescription medications can result in dependence and adverse effects. Treatment Everyone experiences anxiety at times If your anxiety persists and causes problems with your daily activities, you might be suffering from GAD. GAD affects both adults and children, but is more common in women. It is also more prevalent for those who have relatives who have a previous history of anxiety or depression. The first step in treating GAD is to visit a mental health clinician. This could be an adolescent psychiatrist, child psychiatrist psychologist, psychiatric nursing professional, or social work. A physical examination that includes the blood pressure test and questionnaires is often used to determine the cause of the disorder. In general, using a combination of psychological therapy and medication is the most effective approach to treat GAD. The treatment for GAD that is psychological focuses on addressing your anxiety and teaching ways to control it. The medication prescribed is to lessen the severity of your symptoms while you work on your therapy. Cognitive behavioral therapy (CBT) will teach you how to identify and challenge unhelpful thoughts that trigger anxiety. It teaches you how to alter your behavior, and then gradually return to activities that you've avoided because of your anxiety. CBT is more effective than medication alone. It's important to find a professional who has experience in using CBT for anxiety disorders and has had success in treating them in the past. Medications that are commonly used to treat generalized anxiety disorder include antidepressants and other medicines that act as sedatives or relaxants for muscles. Your physician will assist you in selecting the appropriate medicine. Finding a support group that can assist you in managing your disorder is equally important. It is helpful to talk with someone you love, particularly if they have experienced GAD. In addition you should try to engage in an exercise routine every day to soothe your nervous system and to alleviate stress. Even gardening, yoga or a brisk walk can help relieve tension. A lack of social interaction can also contribute to anxiety, so it's essential to spend time with your family and friends on a regular basis. Prevention It's normal to feel occasionally anxious. But when worries and fears are constant, they could cause problems. In generalized anxiety disorder (GAD), people have a diffuse, overall feeling of anxiety or dread that affects their entire life. They are constantly anticipating the worst and are unable their thoughts or relax. It can be physically and mentally exhausting. GAD is not the same as depression or phobias that are typically focused on a single issue. People suffering from GAD are often concerned about a variety of things for a long period of time and are unable to identify specific causes for their concerns. It is believed that a mix of factors are responsible for the development of GAD. Genetics, brain chemistry, and environmental stress may all play a role. Researchers are unable to determine what causes GAD but it appears to run in families. GAD symptoms are related to changes in the balance of certain brain chemicals that control mood and emotions. Psychotherapies and medicines that target these neurotransmitters may help alleviate symptoms. Other factors that can be a contributing factor to the development of GAD include the temperament and family history. People who are timid or shy or have a history of traumatizing events are more susceptible to anxiety disorders. Children of a parent who suffers from anxiety disorders are at a greater risk of developing one themselves. Treatment for GAD includes self-help strategies and professional help. Self-help solutions include relaxation techniques, meditation, and exercise. It is also essential to sleep enough and eat a healthy diet. Psychotherapy can assist by teaching coping skills and using exposure therapy to reduce fear. Exposure therapy is the practice of deliberately putting yourself in situations that you would normally avoid. Gradually, you progress to longer sessions and more intense ones in which you resist the urge to leave. You employ relaxation and coping strategies and gradually decrease the duration of the situations. It is also helpful to know all you can about your condition. This may be done with books, on the Internet or with a trained professional. It is crucial to recognize your fears as unfounded and to know the source of your anxiety.