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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that causes excessive anxiety and irrational fears. People suffering from GAD worry about a variety of things including family, finances, health and work. The worry is centered around the future and is unlikely to happen. It is unclear what causes GAD but genetics and problems with certain parts of the brain might be involved. Treatment includes medicine and therapy for talk. Signs and symptoms Anxiety is a natural reaction to stress. However, when it becomes chronic or persistent it can disrupt daily activities. It can cause headaches or muscle tension as well as nausea. It can also lead to issues like difficulty concentrating at work or school and issues with social interactions and relationships. Anxiety disorders can be treated in a variety of ways. Psychotherapy and medication are two of the options. Generalized anxiety disorder is a mental illness that is characterized by irrational, excessive worry. People with GAD worry about every day issues like their finances, health families, jobs, and the future. They are constantly worried, even if there is no reason to be concerned. They can be worried for a time and then appear out of nowhere. Social anxiety disorder (SAD) is also referred to as social phobia, is a condition in which people are afraid to interact with others, especially when they are in a small group or one-on-1. They are afraid that they will say or do something that could make them look embarrassed or make them look stupid. Sweating, trembling and heart palpitations are possible signs. People suffering from SAD might restrict or avoid social interactions, which can negatively affect their social life and job performance. generalized anxiety disorder respond well to treatment for anxiety disorders. Psychotherapy, also known as talk therapy can assist people in learning to overcome negative thoughts and actions that contribute to their anxiety. Cognitive behavioral therapy (CBT) is one type of talk therapy. It helps people recognize and overcome the distorted thinking that causes anxiety and panic attacks. It also teaches the patient how to deal with stressful situations. Some physical symptoms such as nausea and dizziness can be controlled by taking medications. They can also aid those suffering from anxiety to sleep better and relax. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants such as tricyclics and monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders. It's important to stick with the treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Certain herbal supplements and prescription medicines can also increase anxiety. It's best to consult a doctor before taking these. Treatment If your worries are causing disruption with your daily routine and making you feel uneasy visit your doctor. Your doctor will ask you questions and could refer you to a mental health professional for diagnosis and treatment. It is unclear what causes anxiety disorders however certain life events or traumatic experiences seem to increase the likelihood of developing these disorders. They can also be seen in people who are genetically susceptible to them. A variety of tests and screening tools can help your doctor determine the severity of your symptoms. For example, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful in diagnosing GAD. If taken regularly, medicines can reduce anxiety, specifically when they are taken according to the prescription. Antidepressants, often recommended for the treatment of anxiety disorder are among the most effective medicines available. Both over-the-counter and prescription versions are available. Many people avoid taking them due to the fear that they'll become dependent, however, unlike painkillers, sleeping pills and sedatives, antidepressants do not lead to dependency. Psychotherapy is another option to treat anxiety. This type of treatment, also known as talk therapy, will teach you how to cope with your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy is a form of psychotherapy that assists people change their negative and fearful behavior and thoughts. CBT has been shown to be just as effective as medication for anxiety in certain studies. Other types of psychotherapy include mindfulness as well as acceptance and commitment therapy (ACT) and interpersonal therapy. Although research isn't complete on these therapies however, they could provide an alternative method of treating anxiety and can be worth a try. Lifestyle changes can also be beneficial. Regular exercise can improve mood and decrease anxiety. A balanced diet can reduce the effects of stress on the body. Spend time with your family and friends, take up a new hobby or join an anxiety support group. Diagnosis Everyone experiences anxiety at times, especially when faced with the biggest challenge, like a job interview. However, GAD is different because people who suffer from it are constantly anxious not just a portion of the times. They also struggle to manage their anxiety and tend to anticipate the worst in a range of everyday life situations. They could be triggered by issues with money, health, issues in the family, work or school performance. Worries may float from one problem to the next and can last for months, or even years. Doctors diagnose anxiety disorders by looking at the symptoms of a patient and how they impact their daily lives. They will inquire about your past health and run tests to see whether you are suffering from any physical causes for your symptoms, like heart disease or thyroid disease. They will also look for any other mental health issues, such as depression. There aren't any lab tests for GAD, but your healthcare provider will check your blood pressure, heart rate and thyroid function. They will also inquire about your lifestyle and examine your anxiety history. If you have a family history of anxiety disorders or if you had traumatizing experiences in your the past, it could make you more likely to develop anxiety disorders. Some medications and substances can also increase your risk for developing an anxiety disorder. GAD is more prevalent in women than men, and it usually starts around age 30, but it can develop at any time throughout life. It is a chronic condition but it is treated with medications and psychotherapy (talk therapy). You can choose to use one or both therapies. Medicines can ease anxiety and its physical symptoms, like muscle tension, headaches and trembling. Psychotherapy can help you to overcome negative thoughts that can cause anxiety and stress. You can also explore relaxation techniques, such as yoga or meditation, to help manage anxiety and lessen the symptoms. Some people discover that exercise or other activities that help them concentrate their minds can help ease anxiety, too. Prevention Medications and talk therapy can be helpful for people with anxiety disorders. Some people use relaxation techniques, diets, exercise and other lifestyle adjustments to reduce their symptoms. Talk therapies assist people in identifying and challenge the negative thoughts that cause anxiety. These treatments include cognitive behavior therapy, where people are taught to change their thinking patterns as well as exposure therapy, where they confront their fears one at a time. In the short-term, medications can be used to treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder (GAD) is defined by constant and excessive feelings of anxiety or dread about many different things. It is difficult to control these feelings, and they tend to last for longer than six months. GAD sufferers may not be capable of identifying the root of their worries and may not be able to identify what is troubling them. Money, health family and friends, work or other daily activities are common concerns. They fret about “what-ifs” such as their children being in trouble or their home burning down. In addition to creating anxiety, anxiety can also interfere with the ability of an individual to complete everyday tasks like school or work. It can cause sleep problems and aches and pains. It also increases the risk of a person suffering from mental health issues, such as depression. It can also affect the relationships of a person and their the quality of their life. Certain factors can make someone more likely to develop an anxiety disorder. These are known as risk factors. They can be triggered by having the presence of mental health issues and having a parent with an anxiety disorder. Emotional and physical abuse in childhood can increase the risk of developing anxiety disorders later in life. Certain medical conditions, such as lung disease, heart disease, or thyroid issues, can cause anxiety and can be the first indication of problems. Certain medications can cause anxiety as a side effect. Some herbal supplements and prescription medicines can also worsen anxiety, so people should consult a physician prior to using these products. Alcohol, nicotine, and other drugs can worsen the symptoms.